Vinyasa
This energetic yoga focuses on synchronizing breath and movements. Poses are strung together so that you flow seamlessly from one to the next. Vinyasa is often considered the most popular style of yoga.
Vinyasa/Ashtanga Fusion
An all levels style that is energetic while also synchronizing breath with movements. The individual poses are linked by flowing movements. The instructor will lead a group through the very same series every class allowing you to see growth in your practice.
Hatha Yoga
Hatha yoga emphasizes the practice of breathing techniques and static poses instead of a flow from one pose to another. It helps bring peace to the mind and body to prepare for deeper meditation. These classes are relatively gentle, slow and ideal for new students or people who prefer a more relaxed style of yoga.
Slow Flow
Slow Flow is an unhurried vinyasa class, balancing breath and body. This practice takes a slower pace providing the opportunity to build proper alignment and explore the intricacies of each pose. Slow does not necessarily mean easy. It is for all levels.
Yin-Yin yoga
Yin-Yin yoga is a slower paced style of yoga that focuses on holding twenty-five postures for longer periods of time in a seated position. This technique helps strengthen the connective tissues of the joints around the knees, pelvis, and spine. Poses are typically held for at least three minutes to allow for deeper penetration of the fascia.
Restorative Yoga
Restorative is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation and restore the nervous system. The class is floor-based and generally held passively to allow the students to unwind and restore. This class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Guided Meditation
Meditation is a technique used for resting and quieting the mind allowing yourself to experience the center of consciousness within. Meditation involves concentrated focus on something such as a sound, image, or feeling. You will be guided through this 45 minute practice.
Sound Bath
You will experience Himalayan bowls, crystal bowls, and therapeutic percussion allowing space for you to feel, connect, and embrace life.