A 60 minute guided practice for body and breath awareness. These classes will move at a slow pace allowing each student to truly experience the asanas.“Mindfulness is knowing what you are experiencing while you are experiencing it. It is moment-to-moment awareness, has the quality of being in the now, a sense of freedom, of perspective, of being connected, not judging” (Sridhar, n.d.). All levels welcome
Restorative + Meditation
Restorative is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation and restore the nervous system. The class is floor-based and generally held passively to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Offering a holistic approach based on ayurveda, each session adapts to the time of year, energetics of the day (weather and other), and group needs to bring forth a unique experience on any given Monday. This class is tailored to seasoned yoga students committed to their practice on and off the mat, as a life tool for self-inquiry, self-discovery and self-care.
This martial art embodies taoist principles and philosophy, focusing on breath, alignment and integrated movement of the body to connect with the ground, space, oneself, and others in a balanced, powerful, and harmonious way. Cultivating meditative presence and health-promoting movement, it’s helpful for rehabilitating and preventing injuries as well as promoting harmony within one’s life.
Stretch + Balance
Stretch +Balance aims to improve flexibility, maintain strength, and increase circulation and blood flow to promote healthy again and a better quality of life
Pre + Post Natal
This class is a combination of restorative and strengthening postures designed to connect each student to a place of vitality and wellbeing throughout pregnancy and after. Asana, Breath work, meditation, postural alignment, and other techniques are offered in support of each students journey. This Class is open to both prenatal and postnatal students. Beginners are welcome, yogic practitioners will learn how to safely continue their practice.
Foundational Flow is an all level class. Each class will focus on breath work and fundamental principles of alignment. Students will be introduced to yoga postures through step-by-step alignment cues and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.
Acro Jam is an unguided partner yoga class full of powerful and playful connection. All levels welcome
This energetic yoga focuses on synchronizing breath and movements. Poses are strung together so that you flow seamlessly from one to the next. Vinyasa is often considered the most popular style of yoga.
Hatha yoga emphasizes the practice of breathing techniques and static poses instead of a flow from one pose to another. It helps bring peace to the mind and body to prepare for deeper meditation. These classes are relatively gentle, slow and ideal for new students or people who prefer a more relaxed style of yoga.
Yind yoga is a slower paced style of yoga that focuses on holding twenty-five postures for longer periods of time in a seated position. This technique helps strengthen the connective tissues of the joints around the knees, pelvis, and spine. Poses are typically held for at least three minutes to allow for deeper penetration of the fascia.